I attempted Health First’s most brutal HIIT exercise class and this is what I assumed

The boutique health {industry} has boomed within the final 5 years or so, with sweaty, high-intensity circuit lessons taking the cost. This, mixed with the pandemic and rise in house exercise platforms has meant that the extra business gyms providing conventional weights rooms have taken a little bit of a beating, regardless of as soon as dominating the market.

With this in thoughts, one of many UK’s main business gyms, Health First (opens in new tab) has launched what it’s calling its “most demanding and aggressive” HIIT class but, little question in a bid to attract in those that prefer to have entry to traditional resistance coaching however wish to be challenged of their cardio, too.

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